How to Apply Sensual Loving Touch for Emotional Well-bein...

What this episode covers

In this, "Mind Over Stress" Episode, you'll experience a gentle self-care method called, Loving Touch. Loving Touch uses fingertips to stroke sensitive areas of your hands with soothing, gentle movements. You can also apply Loving Touch to your face, arms, legs as time permits to experience even deeper states of relaxation, peace, and calm. Loving Touch is a sensual, gentle way to release stress and feel great. It's a marvelous way to create what's called the Relaxation Response, which is an optimum state of mind and body for emotional and physical well-being.The Loving Touch technique can also be applied to others with permission. They will enjoy a relaxing, sensual sense of calm and stress release.Yawn, Sigh, Stretch for Cognitive ClarityIn addition to Loving Touch self-care, by listening to this episode in the player above, you learn how to apply the, "Yawn, Sigh, and Stretch" method to relax mind and body. This technique helps clear brain fatigue and revitalizes the prefrontal cortex of the brain after long periods of mental activities. After applying the, Yawn, Sigh, Stretch action, you'll experience a sharper sense of presence and cognitive clarity.More Great Calming ResourcesFor more stress dissolving audios and videos, visit http://MindOverStress.us. Stephen CarterStress Solutions, LLC | www.EFT-MD.com | Podcast Site: http://MindOverStress.usLabels: loving touch, calm, relaxation, self-care, self care, stress, emotional peace, stress relief, relaxation response, emotional well-being, emotion, emotional, sensual

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Frequently Asked Questions

How long is this episode of Easy Stress Cures?

This episode is 7 minutes long.

When was this Easy Stress Cures episode published?

This episode was published on November 14, 2018.

What is this episode about?

In this, "Mind Over Stress" Episode, you'll experience a gentle self-care method called, Loving Touch. Loving Touch uses fingertips to stroke sensitive areas of your hands with soothing, gentle movements. You can also apply Loving Touch to your...

Can I download this Easy Stress Cures episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.