How to Apply the Power of Self-Validation and Why It's So Important to Do So episode artwork

EPISODE · Jun 15, 2023 · 16 MIN

How to Apply the Power of Self-Validation and Why It's So Important to Do So

from Easy Stress Cures · host Stephen Carter

During this episode you discover how to apply the power of self-validation for emotional wellbeing. You'll learn a step by step process along with seven effective affirmations to use anytime to enhance self-approval and self-validation.To receive a transcript of this episode, email [email protected] and enter the words "Transcript for Self-Validation Episode" in the subject line. You can leave the body blank. ---Host: Stephen Carter; Website: https://StressReliefRadio.com. Email: [email protected] information:Recorded with Audio Hijack. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:stress, stress relief, happiness, affirmations, self-talk, self-approval, self-validation,

Episode metadata supplied by the publisher feed · Published Jun 15, 2023

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This episode was published on June 15, 2023.

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