How to approach New Year’s resolutions in 2026

from Seattle Now · host KUOW News and Information

It’s the first week of the new year. And if you haven’t made a resolution yet, it’s never too late. We’ll get into the psychology of successful resolutions and goal setting with UW Psychiatry Professor Dr. Koriann Cox. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at [email protected], leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

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This episode was published on January 5, 2026.

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