How to Argue Without Ruining Your Relationship

This week on ShrinkChicks, Em and Jen dive into what it really means to fight fairly in relationships and how conflict can actually bring couples closer when it’s handled well. They explore the difference between productive conflict and escalation, and why learning how you and your partner argue is just as important as learning how you love.The conversation breaks down common conflict mistakes like bringing up the past, using blame or contempt, and not taking a pause when feeling activated. Em and Jen also discuss how to regulate your nervous system in real time, when to take a break during a fight, and how to repair after disagreement, especially in front of kids or when emotions are high. Listener questions cover how to stay grounded when you feel unheard, how to introduce healthier conflict tools to a partner who isn’t used to them, and what to do when insecurities get activated in the middle of an argument. The episode centers on one core question: in moments of conflict, do you want to be right, or do you want to be close?Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:30 to skip the intro and get straight to today’s content.Book mentioned in today’s episode: How to Be an Adult in Relationships⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Skims: Shop SKIMS Cotton, and all of our favorite pieces, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsOneSkin: Get 15% off OneSkin with the code SHRINKCHICKS at https://www.oneskin.co/SHRINKCHICKS #oneskinpNine to Kind: Go to ninetokind.com and use code SHRINKCHICKS for 20% off your orderZenni: Go to Zenni.com/podcast and use code PODCAST15 for 15% off your first orderQuince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returnsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.