How to Ask for a Spot in the Gym - Episode 11

from The Kim Constable Podcast · host Kim Constable

There comes a time when, to get the most from your lifting sessions in the gym, you have to put on your big girl pants and ask somebody to spot you. Here's the lowdown on who to ask, what to ask and how to do it.

Episode metadata supplied by the publisher feed · Published Dec 11, 2019

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How to Ask for a Spot in the Gym - Episode 11

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