How To Ask For What You Want (Relationship Superpowers)

from Therapy For Real Life Podcast · host Therapy For Real Life Podcast

Burnout prevention psychotherapist and workplace consultant Anna Lindberg Cedar MPA LCSW reviews therapy research explaining how DBT's communication strategies can improve emotional wellness and coping. Learn practical communication strategies drawn and adapted from Marsha Linehan's DBT Skill - DEAR MAN. It turns out that strong relationships are an essential ingredient for balanced emotional health. Tune in to learn how communication skills can help you improve your self-care routine. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com

Episode metadata supplied by the publisher feed · Published Feb 21, 2019

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How To Ask For What You Want (Relationship Superpowers)

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This episode was published on February 21, 2019.

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