How to Assess Progress Without a Scale

In this episode, Coach Frizzle (Rusty) and Coach Nel (Alana Nell) dive into ways to track your fitness progress without using a scale. If you are on a fitness journey and are tired of letting the number on the scale define your success, this episode is for you.They explore alternative tools like mental check-ins, biofeedback, progress photos, posture, and gym performance to assess real change. Learn how to pay attention to your energy levels, mood, strength, and how you feel when you wake up, and why these factors matter just as much if not more than your weight.From expert tips to personal stories, they break down how to feel empowered and encouraged through every phase of your health journey, whether you’re focusing on building muscle, enhancing energy, or just feeling better in your body. You’ll discover how to make meaningful progress aligned with your fitness goals , no matter what stage you’re in.Episode Breakdown:00:00 Introduction and Meet the Hosts00:26 Discussing Nicknames and Personal Stories03:07 Today's Topic: Assessing Progress Beyond the Scale04:35 Biofeedback and Personal Health Indicators05:20 The Power of Progress Photos09:45 Challenges with Gym Performance14:47 Mental and Emotional Check-ins for Women23:52 The Plateau of Progress24:13 Assessing Progress Beyond Weight25:01 The Importance of Form and Tempo27:00 Tracking and Monitoring Your Progress32:37 Understanding Biofeedback in Fitness36:12 The Role of Biofeedback in Overall Health43:49 Aligning Goals with Progress Metrics45:44 Conclusion and Next StepsJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠ on Instagram⁠Follow ⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠ on InstagramIf you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.⁠⁠⁠⁠⁠⁠Protein powder⁠⁠⁠⁠⁠⁠ for your protein goalsThe most explosive ⁠⁠⁠⁠⁠⁠pre-workout⁠⁠⁠⁠⁠⁠ for before your workoutThe juiciest ⁠⁠⁠⁠⁠⁠amino acids⁠⁠⁠⁠⁠⁠ for during your workout