How To: Automatic Thought Recording (+Mindset for Relapse Prevention)

🗣️ Special Guests Liam Neeson & Charlene the Trailer Park Queen🎙️Join host Crystal Moore for the first of several episodes examining mindset while in recovery. We start by breaking down the process of thought recording in response to several listeners emailing and asking for clarification and layout of the CBT SKILLSET — side note— we love hearing from listeners! Please email us anytime you have questions or commentary, if you’re in need of resource contact information, if you or someone you love is struggling to find a detox center near them, litterally get in touch with us for any addiction related situation and we will make sure you get to the next required location! 🌐 𝐭𝐡𝐞𝐫𝐞𝐚𝐥𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲𝐩𝐨𝐝𝐜𝐚𝐬𝐭@𝐨𝐮𝐭𝐥𝐨𝐨𝐤.𝐜𝐨𝐦 📡 WE WANT TO CO-HOST AN UPCOMING EPISODE WITH OUR LISTENERS! If that’s something that is up your alley please email us (see above)⤴️ Are we friends on social media yet?! GO FOLLOW US AND ADD US AND LIKE US AND ALL THE THINGS! And we got you, too! Head to our ṪЇḲ ṪÖḲ & ЇṄṠṪÄĠṚÄṀ pages @therealrecoverypodcast And don’t forget to keep an eye out for the soft launch of our new website that we partnered with WordPress.Com to create for you guys! Speaking of which…why don’t you just sign yourself up to be part of our mailing list so you don’t miss a beat 😎 ⬇️⬇️⬇️Email us at [email protected] and put ADD ME in the subject line and we’ll take care of the rest (watch for confirmation within 24 hours)