How to Avoid an Identity Crisis by Reframing Your Sense of Self | Finding Growth in Life Transitions

How to Avoid an Identity Crisis by Reframing Your Sense of Self | Finding Growth in Life Transitions Not every moment is created equal. All to say, we can expect that pivotal moments will both challenge and inform our evolving sense of self, often in unexpected ways. Sometimes the only thing that is painfully clear, is that we aren't, and no longer identify with who we once were. Oftentimes dubbed the "identity crisis" that involves going out of your way to find experiences that will enable you to figure out what you now identify with, or what parts of yourself you can still identify with. This can be especially upsetting when this sense of uncertainty because apparent without you realizing it. While navigating the demands of life, some of us lost sight not just of who we are now, but also who we were, then. Life transitions, the people, places, and situations that signal obvious change - provide a great opportunity get re-acquainted with yourself. One truth is always for certain, we may not be who we used to be, but we get to choose who we want to be moving forward... and align our actions, accordingly. Any questions? Send us an email: [email protected] #wellness#identity #development 0:00 - 2:30 - Intro 2:30 - 10:30 How Life Transitions Evolve Your Sense of Self 10:30 - Wrap Up *RESOURCES* - What advice I would give to my past self struggling in life transitions: https://lazyslowdown.com/what-advice-i-would-give-to-my-past-self-struggling-in-life-transitions/ - Navigating Life’s Transitions: https://medium.com/method-matter/on-navigating-lifes-transitions-104d619316b9 - Strategies for navigating major life transitions: https://umbrella.org.nz/strategies-for-navigating-major-life-transitions/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn