How to Avoid Avoidance When You Have Scrupulosity OCD

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This episode is 30 minutes long.

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This episode was published on April 16, 2026.

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from Simply Scrupulosity · host Abbie Tabbilos

One of the most common messages I get in my inbox is Scrupulosity Obsessive-Compulsive Disorder (OCD) sufferers wondering how they can stop realizing on avoidance as a compulsion. Avoidance comes up for a multitude of different reasons. But no matter the reason, it can be just as distressing to try and overcome. That's why I made today's episode!When you tune in, you'll discover:How common avoidance as a compulsion is + why it often comes upCommon pitfalls Religious OCD sufferers face when trying to overcome avoidanceMy favorite way to avoid avoidance with Scrupulosity OCDConnect with me:Website: https://www.abbietabbilos.comInstagram: https://www.instagram.com/abstabbs/ TikTok: https://www.tiktok.com/@abstabbsFacebook: https://www.facebook.com/tothemoonandbacknomatterwhatYouTube: https://www.youtube.com/@AbbieTabbilosLinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422aDownload my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course": https://www.abbietabbilos.com/newsletter-free-resource-landing-pageHeadshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/Theme music: Music from #Uppbeathttps://uppbeat.io/t/zoo/our-storyLicense code: AQFEUYRLNTZVNBD2

Episode metadata supplied by the publisher feed · Published Apr 16, 2026

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How to Avoid Avoidance When You Have Scrupulosity OCD

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