How To Avoid Becoming Overwhelmed By Stress
from ALL Bodies Fitness Hosted by ALL Bodies Fitness
Stress often feels as though it is happening to us. Without pressure we cannot become our best selves. Since stress is unavoidable, we need strategies for continuing in a beautiful state of mind, and not allow stress to derail us from our fitness and health goals. Listen as Patrick & Patricia discuss the 4 steps they have learned to handle stress and stay the course on their fitness goals.
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This episode is 30 minutes long.
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This episode was published on May 10, 2019.
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