How to Avoid Being a Pain Sponge at Work episode artwork

EPISODE · Jun 6, 2023 · 12 MIN

How to Avoid Being a Pain Sponge at Work

from The Career Refresh with Jill Griffin: Leadership Strategy for Senior Professionals · host Jill Griffin

You learned about a Pain Sponge if you watched the series finale of HBO's Succession. No spoilers in this podcast episode, however, I do discuss: What a pain sponge isWhy it often falls in lock-step with people pleasingThe nuanced ways it shows up in yourselfHow to spot it in others10 tips to avoid being the Pain SpongeSupport the showJill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together:The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intentionExecutive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s nextConnect with Jill for Leadership Development for Organizations and Speaking & WorkshopsInstagram: @JillGriffinOffical

Episode metadata supplied by the publisher feed · Published Jun 6, 2023

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You learned about a Pain Sponge if you watched the series finale of HBO's Succession. No spoilers in this podcast episode, however, I do discuss: What a pain sponge isWhy it often falls in lock-step with people pleasingThe nuanced ways it shows up in yourselfHow to spot it in others10 tips to avoid being the Pain SpongeSupport the show Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen...

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This episode was published on June 6, 2023.

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