How to Avoid Being a Pain Sponge at Work

You learned about a Pain Sponge if you watched the series finale of HBO's Succession. No spoilers in this podcast episode, however, I do discuss: What a pain sponge isWhy it often falls in lock-step with people pleasingThe nuanced ways it shows up in yourselfHow to spot it in others10 tips to avoid being the Pain SpongeSupport the showJill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together:The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intentionExecutive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s nextConnect with Jill for Leadership Development for Organizations and Speaking & WorkshopsInstagram: @JillGriffinOffical