How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone (Ask Me Anything)

Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year. Keep in mind, I am no guru. We’re all here to help each other. We’re lifelong students, and constantly learning. That should be the goal, especially in this world of misinformation in which we find ourselves. I want to thank all of you who have taken the time to ask things or admit to needing maybe a bit of support or help with certain areas of your health, because getting over that hump is really important. Now, let's get this kicked off. In this Ask Me Anything, you’re about to learn: What to expect as you get started eating Wild How to reduce stress in our modern age of technology Defense against trigger foods My take on sugar alcohols like Swerve How to kick-start fat-burning after a 3-day binge And tons more… Read the full show notes: http://fatburningman.com/how-to-avoid-binge-eating-beat-sugar-cravings-outsmart-your-smartphone-ask-me-anything/