How to Avoid Burn Out #072 - Featuring Adena Ershow

Bringing you another Musical Theatre Gal, Miss Adena Ershow, kicking off the month of March chatting about Burn Out. Adena was born and raise in New Jersey. This triple threat performer is navigating through Pandemic and the peak of her Career. Burn out can be discussed is so many different ways. Some of us discovered burn out even when at home during quarantine. We go in depth about life as a performer and the path of compartmentalizing the positives and negatives in life. In a demanding and draining career like the Arts, everyday life can be stressful and we are constantly searching to find structure. Burnout is real, so what do we do when we experience it? Tune in to find out! Follow Adena  Instagram: https://www.instagram.com/aershow/ Website: https://www.adenaershow.com/ Follow your Host: Instagram:  https://www.instagram.com/rumor_in_stpetersburg Shop Beauty Counter: https://www.beautycounter.com/ahnastasiaalbert Join the Newsletter: https://conta.cc/2YJ878Z Facebook Page: https://www.facebook.com/theluxuryofselfcare Watch on Youtube: https://www.youtube.com/user/Ahnastasia