how to avoid burn out 🤍 💻 healthy productivity and taking breaks

In this podcast, we delve into the important topic of burnout - how to recognize the symptoms, and practical steps to avoid it. We discuss the science behind stress and burnout, and provide advice on self-care, setting boundaries, managing stress, seeking support, and the importance of taking time off. Tune in to learn how to maintain a healthy work-life balance and foster overall well-being.🌻 Let's have a deeper connection:Instagram:Finoula: https://www.instagram.com/finoulamaestreosorio/ritmo somatIQ: https://www.instagram.com/ritmosomatiq/the podcast: https://www.instagram.com/healthreflectionspod/YouTube: youtube.com/@finoulamaestreosorioWork with me:Health Audits & 1:1 Consultations → ritmosomatiq.comLinks mentioned in episode 🌟Website: ritmosomatiq.com | finoulamaestre.com