How to Avoid Burnout While Working From Home, Ep # 162

Episode 162 of the Retirement Starts Today podcast, hosted by Benjamin Brandt, titled "How to Avoid Burnout While Working From Home, Ep # 162" was published on October 19, 2020 and runs 17 minutes.

October 19, 2020 ·17m · Retirement Starts Today

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Episode Description

Are you one of the many people still working from home due to the pandemic? What seemed like a phase that would last a few weeks has turned into a trend with no end in sight. While working from home creates exciting possibilities, especially for those considering retirement, it also has its downfalls. Many people have discovered that working from home means the lines between work life and home life are being erased. As long as you are conscious that burnout is a real risk then you can take active steps to keep your home life and work life in balance.

On this episode, I'll share an Inc. magazine article about avoiding burnout while working from home. We'll also take a look at a WSJ article on early retirement buyouts. Then we'll wrap up this episode with a listener question about strategies for those on the cusp of retirement. So, grab your Airpods or your favorite listening device and take a walk with me.

Outline of This Episode

[1:02] How to avoid burnout while working remotely
[6:30] Should you consider early retirement?
[11:55] Are there any one-time financial strategies for those on the cusp of retirement?

Is working from home leading you to burnout?

While the work from home revolution that picked up momentum during the pandemic has opened many doors, it has also revealed its own set of problems. People spend more time actively working and it seems that the 40-hour workweek has gone out of the window. Employees are now spending 25% more time 'at work' than before the pandemic. Many have stated that they find they are often sending work-related messages and emails after traditional work hours. Their desire to be productive now puts them at risk of burnout.

Try taking a virtual commute

Microsoft has come up with a creative way to help its team avoid burnout while working remotely. Their solution is to bring back the commute. They don't recommend you jump in the car and drive to your workplace, but rather a virtual commute. The Inc. article recommends a 20-minute meditation commute. I love this idea. However, if you are not a meditator, a walk to work commute might be a better alternative. Before you start working each morning, head out your front door, and walk around the block. You can use this time to get in the right headspace for work and plan your day.

Working from home could extend your working life

Working from home can create amazing possibilities, especially for those of you considering retirement. The possibility of working from anywhere means that you could extend your work timeline. However, to take full advantage of the possibilities it is imperative to avoid burnout. As long as you are conscious that burnout is a real risk then you can take active steps to keep your home/work life in balance.

Have you been offered an early retirement package?

Press play and listen in to hear whether you should consider taking an early retirement package. And keep listening until the end to hear the answer to Frank's question about one-time financial strategies for those on the cusp of retirement.