EPISODE · Dec 8, 2024 · 27 MIN
How to avoid Christmas sabotage: Food, mindset & training hacks that will save you
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Change your life in 2025 and make our method the last diet you ever have to do! Follow us on Instagram @fitfemaleproject or head to www.fitfemaleproject.comIn this episode of the Fit Female Project podcast, Chelsea and Maz discuss the challenges of adulting, particularly during the holiday season. They explore how to enjoy Christmas without sabotaging fitness goals, debunk myths about weight gain, and provide practical tips for maintaining healthy habits. The conversation emphasizes the importance of mindset, hydration, and staying active, while also encouraging listeners to break old patterns and create new traditions that align with their goals.
What this episode covers
Change your life in 2025 and make our method the last diet you ever have to do! Follow us on Instagram @fitfemaleproject or head to www.fitfemaleproject.comIn this episode of the Fit Female Project podcast, Chelsea and Maz discuss the challenges of adulting, particularly during the holiday season. They explore how to enjoy Christmas without sabotaging fitness goals, debunk myths about weight gain, and provide practical tips for maintaining healthy habits. The conversation emphasizes the importance of mindset, hydration, and staying active, while also encouraging listeners to break old patterns and create new traditions that align with their goals.
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How to avoid Christmas sabotage: Food, mindset & training hacks that will save you
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