How to Avoid Emotional Eating {Episode 253}

What this episode covers

Do you eat to make yourself feel better? Do you have a food addiction? How often do you engage in emotional eating? In this epsiode, Bonnie and Audrey discuss how to avoid emotional eating, the connection between anxiety and eating, and how to make better food choiced during the holidays. Mentioned in this episode: Episode 220 Eating for a Healthy Weight [https://zencastr.com/z/sobKkLbf] Xylitol gum [https://amzn.to/3sxnrba] Life Coach School episode: The Urge Jar [https://thelifecoachschool.com/podcast/263/] About Outnumbered the Podcast: Two moms, parenting a combined total of 19 kids and finding joy in the chaos. Join Audrey and Bonnie as they share real parenting tips for real people through humor, advice and compassion. Whether it's tackling how to teach kids to work or discussing where to turn when you're all out of patience, these two experienced moms are here to offer authentic tips for raising children joyfully. Join us: Instagram [https://www.instagram.com/outnumberedthepodcast/] YouTube [https://youtube.com/@outnumberedthepodcast]