How to Avoid Getting Sick During Cold and Flu Season

 If you're like me, you're used to powering through life no matter how you feel. You can't afford to have anything slow you down, and there's just no time to get sick. Over the years I've learned a few lessons about how to avoid getting sick that work much better than powering through it when you feel run down. These practices have helped me perform more optimally than ever before and avoid colds and flu. If I do get sick I'm down for much less time. Come listen and I'll share them with you. There will be some unconventional advice—but I think you should give it a try. If you found this information useful, you might also like Episode 4: Your Brain's Optimal Performance: Sleep, Hunger, Work— https://spotifyanchor-web.app.link/e/2i0CkF6j5Db