How to Avoid Holiday Stress & Set Boundaries in 3 Steps

We all have those fears around the holidays… In today's episode, I talk about managing holiday stress and anxiety.  The holly jolly season can be one we dread because we take care of "all the things." So today I share tips to avoid stress at this time of year, and I give you a 3 step process for setting and holding boundaries.  Let's get into it!  TIME STAMPS: 00:48 Taking on holiday responsibility 03:00 Being a Brady Bunch family 05:00 Work events & saying ''yes'' to everything 06:24 How to handle it when discussions get controversial 07:40 Letting people know what to expect 09:00 How to express your boundary in 3 steps  11:30 When someone doesn't respect your boundary  13:00 The freedom...   WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                                        Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle