How to avoid holiday weight gain

The week before New Year arrives is all about celebration and feasting, but mind your weight! In this Health Shots InFocus podcast episode, host Radhika Bhirani suggests expert-recommended tips to avoid holiday weight gain for your health's sake. Tune in now!

Episode 14 of the Health Shots InFocus podcast, hosted by Health Shots - HT Smartcast, titled "How to avoid holiday weight gain" was published on December 28, 2023 and runs 5 minutes.

December 28, 2023 ·5m · Health Shots InFocus

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