Health Shots InFocus
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Health Shots InFocus is a health podcast hosted by Health Shots - HT Smartcast. It has 30 episodes, with the latest published June 2024.
The Covid-19 pandemic has taught us enough about how life is not simply about surviving, but also about thriving. It is about prioritising self-care physically, mentally, emotionally and socially. The Health Shots InFocus podcast is built on the premise that health is not just about illness. It is the balance between mind, body and the world around us. Every episode, hosted by seasoned journalist and Health Shots editor Radhika Bhirani, will be a monologue to spark dialogues on wellness issues that matter.This is a Health Shots production, brought to you by HT Smartcast.
health ·en ·30 episodes
How heat affects mental health
How to deal with body shaming?
The link between stress and hypertension
Stop the Supermom Syndrome
The beauty and brains bias
How to say NO
The first period
How colours change moods
How to manifest what you want
Invest in women empowerment
How to stop overthinking?
Tongue Twisters of the Skincare World
How to sustain long-lasting friendships
How to love yourself in a relationship
The key to curb student suicides
How to practice self-acceptance
How to avoid holiday weight gain
How movies can affect mental health
Battling uncertainty for the New Year
Feeling SAD (Seasonal Affective Disorder) in winter?
How to overcome self doubt
Period leaves: Yay or Nay?
How to strike a work-life balance?
Menopause and mental health
How to deal with loneliness during the festive season
Why is self-care not selfish?
What is a perfect partner?
The mental weight of weight loss
The importance of sex education
How to deal with financial stress?
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