How to avoid holiday weight gain - Lean With Plants

What this episode covers

Have you ever gained 10 pounds in the month leading up to Christmas? I have!!It's so easy to 'give up trying' from November to Christmas and put off losing weight till the new year, but this can undo a lot of your hard work!In this episode, we'll talk about what goals to set coming into this busy season, how to confidently maintain your progress, and what to choose when eating with family and friends.There's a mix of practical and mindset tips to navigate the 'most wonderful time of the year' so if you're wanting to navigate the holidays confidently give it a listen!📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

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Frequently Asked Questions

How long is this episode of Lean With Plants?

This episode is 55 minutes long.

When was this Lean With Plants episode published?

This episode was published on November 22, 2021.

What is this episode about?

Have you ever gained 10 pounds in the month leading up to Christmas? I have!!It's so easy to 'give up trying' from November to Christmas and put off losing weight till the new year, but this can undo a lot of your hard work!In this episode, we'll...

Can I download this Lean With Plants episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.