How to Avoid Injuries During Marathon Training | Physio Tips That Work

Award winning Running Podcast for Everyday Runners

Episode 12 of the The Long Run Show podcast, hosted by FORDY RUNS, titled "How to Avoid Injuries During Marathon Training | Physio Tips That Work" was published on February 13, 2026 and runs 41 minutes.

February 13, 2026 ·41m · The Long Run Show

0:00 / 0:00

Summary

Training for a marathon but worried about injuries slowing you down?In this episode, a qualified physiotherapist from Carter & George breaks down exactly how to avoid injuries during marathon training, using proven physio strategies that actually work in the real world.Whether you’re a first-time marathon runner or an experienced athlete, injury prevention is critical for staying consistent, healthy, and race-ready. We cover the most common marathon training injuries, why they happen, and what runners can do to train smarter—not just harder.🎙️ In this episode, you’ll learn:How to avoid injuries during marathon trainingThe biggest mistakes runners make that lead to injuryHow much running volume is too muchThe role of strength training, recovery, and load managementEarly warning signs of injury runners should never ignorePhysio-approved tips to stay healthy and run strong all the way to race dayThis episode is packed with practical physio advice, evidence-based insights, and simple strategies you can apply immediately to your marathon training plan.👨‍⚕️ Expert Guest: Physiotherapist from Carter & George🔗 Learn more or book an appointment: https://www.carterandgeorge.co.ukIf you’re serious about marathon injury prevention, improving performance, and finishing your training block feeling strong, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Training for a marathon but worried about injuries slowing you down?

In this episode, a qualified physiotherapist from Carter & George breaks down exactly how to avoid injuries during marathon training, using proven physio strategies that actually work in the real world.

Whether you’re a first-time marathon runner or an experienced athlete, injury prevention is critical for staying consistent, healthy, and race-ready. We cover the most common marathon training injuries, why they happen, and what runners can do to train smarter—not just harder.

🎙️ In this episode, you’ll learn:

How to avoid injuries during marathon training

The biggest mistakes runners make that lead to injury

How much running volume is too much

The role of strength training, recovery, and load management

Early warning signs of injury runners should never ignore

Physio-approved tips to stay healthy and run strong all the way to race day

This episode is packed with practical physio advice, evidence-based insights, and simple strategies you can apply immediately to your marathon training plan.

👨‍⚕️ Expert Guest: Physiotherapist from Carter & George

🔗 Learn more or book an appointment: https://www.carterandgeorge.co.uk

If you’re serious about marathon injury prevention, improving performance, and finishing your training block feeling strong, this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.