How to Avoid Injury and Increase Your Speed as a Masters Runner 2020/08/24

from RunnersConnect Run to the Top Podcast

How to stay speedy and healthy when running in your 50s, 60s, and 70s? Can older runners do speed work without ending up injured? Coach Claire shares tips to help master runners increase speed and avoid injury in today's podcast.

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This episode is 8 minutes long.

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This episode was published on August 24, 2020.

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