How to avoid injury with Dr. Quinn Henoch

This week on the ETP podcast it is all about the benefits of staying uninjured in the gym and what to do if you are a little banged up. Also, what does a day in the life of a physical therapist look like? Plus, what are some key points on staying Un-injured in the gym? Dr Mike T interviews Dr Quinn Henoch who is the head of sports rehabilitation for Juggernaut HQ and has a Doctorate of Physical Therapy from the University of Indianapolis. Listen in as we discuss: • What is benefit of physical therapy and massage therapy at the gym? (2:56) • Day in the life of PT (physical therapist) (5:49) • Common preventable gym injuries & how to prevent them (9:12) • Asymmetrical Intervention (17:20) • Biomechanics of lifting – Postural Restoration helpful? (20:50) • Wrist issues (29:02) • Risk factors with hypermobility & explosiveness (33:00) • Bio, Psycho, Social factors (36:35) • Balance of training (40:02) • Language used in queuing; language matters (41:06) • Placebo vs. Nocebo (43:30) • Stop doing stupid stuff that hurts (44:53) • The day we don’t need PT (48:06) • Where to find Dr. Quinn