How To Avoid Losing Progress During Quarantine | Minisode #24

One concern I keep hearing from people is: "I'm worried about losing my progress since I don't have any equipment to use." Whether it's muscle loss, fat gain, strength and power loss, or even just mental instability — people are worried, probably just like you are. And it's understandable, but luckily our bodies are resilient specimen and won't give up your gains that easily. We may not have as much to fear as we think, especially if we stay proactive and keep our focus on the right things. In this Minisode, I break down those right things so you can stay on task, put your effort towards what really matters to avoid losing any progress during this time, and maybe even get ahead. Hope it helps! To get YOUR question answered, click here: https://forms.gle/tpazskCWD4BnGiSo7 To WATCH this episode on YouTube: https://youtu.be/NXpIW9agliQ Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] Social: @_margittai © 2020 Matt McLeod