How to Avoid Osteoporosis. Episode 27

Osteoporosis is a disease of the bones that happens as we get older. It can often be avoided with healthy lifestyle measures. Dr Orlena chats to Dr Jo to find out the easy healthy changes we can make to avoid osteoporosis. What is osteoporosis?  What are the symptoms?  Who is most at risk?  Who should be investigated?  Prevention and treatment of osteoporosis. Show notes: https://www.drorlena.com/blog/osteoporosis New Me Challenge: https://www.drorlena.com/new-me7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about