How to Avoid Osteoporosis. Episode 27

Osteoporosis is a disease of the bones that happens as we get older. It can often be avoided with healthy lifestyle measures. Dr Orlena chats to Dr Jo to find out the easy healthy changes we can make to avoid osteoporosis. What is osteoporosis?  What are the symptoms?  Who is most at risk?  Who should be investigated?  Prevention and treatment of osteoporosis. Show notes: https://www.drorlena.com/blog/osteoporosis New Me Challenge: https://www.drorlena.com/new-meWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o