How To Avoid Putting On Holiday Pounds Without Avoiding The Holiday "Cheer" Using Exercise : IHP16

Join me on today's episode as we go through the second part of how to avoid the holiday pounds without having to avoid all the holiday "cheer". In this episode I share with you the best exercise strategies to supercharge your metabolism and light up your fat burning pathways.   Here are some highlights: Learn which exercise will cause you to increase inflammation, increase your chance of injury and shut down your ability to burn fat. Learn which type of exercise will turn on the rest and digest nervous system, decrease inflammation and increase fat burning. Learn the proper way to do High Intensity Interval Training (HIIT) and when they are appropriate for you and when they are not. How to up-regulate your genes to burn fat using exercise.