EPISODE · Jul 10, 2026 · 40 MIN
How to avoid summer breakouts.
from The Treatment Room · host The Treatment Room
Does your skin seem to break out every summer—even when you're following your skincare routine? You're not imagining it.In this episode, I'm breaking down the biggest summer acne triggers I see in my clients and explaining why heat, sweat, travel, and even "healthy" hydration products may be contributing to your breakouts.PLUS: Eat to Clear is officially live! My new acne-friendly recipe ebook is now available and linked below.Episode sponsors:"Earn more and get your time back with GlossGenius. Use code TREATMENT at glossgenius.com/treatmentroom for 50% off your first two months of a premium plan.Retail medical grade skincare with Pomp Beauty:Use code TESS50 to get a 14-day free trial, 50% off your first month, and a $75 product credit using my link. Just type The Treatment Room when it asks how you heard about Pomp!In the show we will cover:Why sweat doesn't cause acne—but what happens after sweating doesThe sunscreen ingredients that may be clogging your poresHow chlorine and pool chemicals affect your skin barrierSummer foods and drinks that can contribute to inflammationWhy vacations often lead to post-trip breakoutsThe connection between dehydration and oily skinHair products that may be causing forehead and jawline acneElectrolytes, protein powders, biotin, B vitamins, and other supplements that can trigger acne in some peopleMy favorite tips for keeping your skin clear all summer longIf you've ever wondered why your acne gets worse in the warmer months, this episode is packed with practical tips you can start using today.If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who struggles with summer breakouts!Let's connect!Instagram:@myestytessa@freeskinbytessa@acnefriendlyfoodWebsite:www.freeskinbytessa.comWork With Me:Virtual Acne Coaching & Acne-Friendly Nutrition CoachingThanks for listening, and I'll see you in the next episode!
What this episode covers
Does your skin seem to break out every summer—even when you're following your skincare routine? You're not imagining it.In this episode, I'm breaking down the biggest summer acne triggers I see in my clients and explaining why heat, sweat, travel, and even "healthy" hydration products may be contributing to your breakouts.PLUS: Eat to Clear is officially live! My new acne-friendly recipe ebook is now available and linked below.Episode sponsors:"Earn more and get your time back with GlossGenius. Use code TREATMENT at glossgenius.com/treatmentroom for 50% off your first two months of a premium plan.Retail medical grade skincare with Pomp Beauty:Use code TESS50 to get a 14-day free trial, 50% off your first month, and a $75 product credit using my link. Just type The Treatment Room when it asks how you heard about Pomp!In the show we will cover:Why sweat doesn't cause acne—but what happens after sweating doesThe sunscreen ingredients that may be clogging your poresHow chlorine and pool chemicals affect your skin barrierSummer foods and drinks that can contribute to inflammationWhy vacations often lead to post-trip breakoutsThe connection between dehydration and oily skinHair products that may be causing forehead and jawline acneElectrolytes, protein powders, biotin, B vitamins, and other supplements that can trigger acne in some peopleMy favorite tips for keeping your skin clear all summer longIf you've ever wondered why your acne gets worse in the warmer months, this episode is packed with practical tips you can start using today.If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who struggles with summer breakouts!Let's connect!Instagram:@myestytessa@freeskinbytessa@acnefriendlyfoodWebsite:www.freeskinbytessa.comWork With Me:Virtual Acne Coaching & Acne-Friendly Nutrition CoachingThanks for listening, and I'll see you in the next episode!
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How to avoid summer breakouts.
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