How to avoid 'tech neck' episode artwork

EPISODE · Jan 15, 2026 · 1 MIN

How to avoid 'tech neck'

from The ConnectSafely Report with Larry Magid · host ConnectSafely

Looking down at a phone, tablet or even computer screen can cause a condition known as "tech neck," the strain and stress placed on the neck and upper spine from looking down at devices for prolonged periods.ConnectSafely education director Kerry Gallagher has advice on how to avoid it. 

Episode metadata supplied by the publisher feed · Published Jan 15, 2026

Looking down at a phone, tablet or even computer screen can cause a condition known as "tech neck," the strain and stress placed on the neck and upper spine from looking down at devices for prolonged periods.ConnectSafely education director Kerry Gallagher has advice on how to avoid it.

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How to avoid 'tech neck'

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This episode was published on January 15, 2026.

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Looking down at a phone, tablet or even computer screen can cause a condition known as "tech neck," the strain and stress placed on the neck and upper spine from looking down at devices for prolonged periods.ConnectSafely education director Kerry...

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