How To Avoid The Weekend Binge

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "How To Avoid The Weekend Binge" was published on August 23, 2019 and runs 25 minutes.

August 23, 2019 ·25m · Lean Life Radio

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Summary

Does the weekend fill you with anxiety, fear, and dread? Managing your nutrition feels like an impossible task with tempting treats and social events at every turn. In this episode, I'm sharing my top tips to remove the anxiety of the weekend and avoid those binges that take you off track. So listen in and get the practical tips you need. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator  

Episode Description

Does the weekend fill you with anxiety, fear, and dread? Managing your nutrition feels like an impossible task with tempting treats and social events at every turn. In this episode, I'm sharing my top tips to remove the anxiety of the weekend and avoid those binges that take you off track. So listen in and get the practical tips you need.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

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