How to Balance Aggression and Flow in BJJ Competitions

In this episode of the Jiu Jitsu Junction podcast Andre and Chase discuss the topic of balancing aggression and flow in BJJ competitions. They draw the distinction between aggression and assertiveness and when you should be implementing these for maximum effects in competition. Finding the balance between aggression and flow is crucial to improve your results on the mats, especially in competition. They talk about where the best places to use aggression and assertiveness are in jiu jitsu and talk about at what point flow should take over.