How to Balance Easy Miles & Threshold Training

In this episode of The Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci dig into a stacked listener mailbag covering threshold training vs. easy miles, whether soccer is wrecking a marathon build, the run-walk method debate, how many races is too many, when it's time to hire a coach, and the best shoes for ultrarunning. Also, an exclusive first look at Ultra's brand new Ultra Vanish Carbon 3. Plus, stories from their trip to the Sydney Marathon, including a surprise run-in with Olympic gold medalist Vivian Cheruiyot.SUPPORT OUR SPONSORS:Lagoon pillows help us sleep better, so we run better.  Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match.  Right now, Orion is offering our listeners 15% off at orionsleep.com/marathonJoin Marathon Handbook's RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclubShop Marathon Handbook Merch: https://store.marathonhandbook.comSend us a question:https://marathonhandbook.com/podcast/Join our newsletter:https://marathonhandbook.com/newsletter/