How To Balance your Hormones & Feel like YOU Again | Ep 53

Ladies, you are going to love this one. In this episode, I interview Dr. Laura Decesaris, a functional medicine health strategist specializing in women's health and high performance. She teaches women how to lean into their hormones, cycles, and brains to create peak performance and know when to rest. You'll gain an incredible understanding of what's happening in each phase of your cycle, whether you still get your cycle, are going through perimenopause, or are in post-menopause. Dr. Laura provides all the tools and strategies you need to feel your best. Most importantly, you'll understand when you need and crave more inward time so you can schedule it into your life, work, and family. This episode is empowering and inspiring. In this episode, we'll cover: Beating burnout by living in alignment with your cycle The impact of brain chemistry and hormones Biohacking for women: what works best during different phases of your cycle The role of plant medicine and other tools in supporting your health You'll walk away with practical tips on how to optimize your cycle and live a more balanced and fulfilling life. Enjoy and don't forget to share this episode with your girlfriends! RESOURCES: ▶︎ Join The Connection Code: https://beinspiredmama.com/connection/  ▶︎ Sauna Space Photon Red Light: https://bit.ly/3ucd6lr  ▶︎ Amber Book Light: https://amzn.to/3SXa3Gx  ▶︎ Red Light Bulbs: https://amzn.to/3Q9CZLc  ▶︎ Blue Light Blockers: https://amzn.to/45q7j8Z  ▶︎ Milk Thistle: bit.ly/4cmdSO0 (Use the code: HBOTUSA) ▶︎ Castor Oil Packs: bit.ly/3zkNWDO  ▶︎ Charcoal: bit.ly/3XU6dSy (Use the code: HBOTUSA) ▶︎ Magnesium: bit.ly/4cs2Bfa (Use the code: INSPIRED) ▶︎ Fast Like a Girl by Dr. Mindy Pelz: https://amzn.to/3UP8vk1  ▶︎ Free Gift from Dr. Lauraa: https://bit.ly/highperformancesecrets