How to Balance Your Hormones with Hormone Specialist & Family Educator Talida Voinea

In today`s episode I am speaking with the amazing Talida Voinea. Talida is a certified family educator with post-graduate studies in biomedical science focusing on nutrition & reproductive endocrinology. Talida also runs the most healthy-licious plant-based blog and Instagram page called Hazel & Cacao. I could not be more excited to announce that Talida`s book "Eating for Hormone Balance – A Plant-Based Guide" is coming out today – which I have no doubt is absolutely amazing. In today`s interview we speak about Talida`s own journey with hormone health. Talida also shares with us why a plant-based diet is so very beneficial for our hormone health as women, how phytoestrogens affect our hormones, what the best fats are to create hormone balance and so much more. This episode is full of wisdom & love and a must listen for you if you want to live your best, healthiest, most glowing life in alignment with your hormones. LINKS + MENTIONSMain platform Instagram: @hazel_and_cacao Blog: www.hazelandcacao.comHere is the Australian link for the book: https://www.amazon.com.au/gp/aw/d/0645560227/ref=tmm_pap_swatch_0?ie=UTF8&qid=1663536130&sr=8-3  For more individualised support and guidance, you can book your 30-minutes free discovery session with me here: https://www.ithriveforhealth.com/podcastfreebies/