How to Be a More Present Parent in a Distracted World | Ruby Ryba

Do you ever open your phone to “just check something” — and suddenly realize you’ve lost 30 minutes to scrolling? Scrolling isn’t just a problem for our kids, it is a problem for parents too. In this episode of Parents Making Time, Anthony talks with Ruby Ryba, educator, statistician, and mom of two, about the hidden costs of phone addiction and how scrolling addiction quietly robs families of time, focus, and connection.Ruby shares honest stories and research-backed strategies to help parents:Recognize the signs of phone addiction and wasting time on social mediaRebuild healthier boundaries around technologyBe a more present and intentional parentCreate moments of true connection and family bonding on a tight scheduleModel balanced tech habits for the next generationIf you’ve ever felt torn between your phone and your family, this episode will show you how to reclaim your attention, restore calm, and parent without regret. Presence isn’t about giving up technology — it’s about using it intentionally so you can focus on what truly matters: your people.Breaking the Scrolling Habit: An Interview with Ruby Reba00:00 Introduction: The Phone Addiction Dilemma00:56 Meet Ruby Reba: Tackling Phone Addiction03:47 Understanding Phone Addiction08:06 Practical Strategies to Combat Phone Addiction13:04 Ruby's Upcoming Book and Final Thoughts13:53 Conclusion and Free Resource for ParentsFollow the show on Instagram and  Facebook to keep the conversation going. It’s the best way to get quick tips, encouragement, and resources to help you make time for what matters most—your family.Other Resources Mentioned:How to Stop Scrolling by Ruby Ryba (coming soon at howtostopscrolling.com)ClearSpace App – a powerful tool to break scrolling addiction and reduce distractionsEasily improve your intentional parenting efforts at mealtime with our FREE resource, Dinner Conversation Starters.Download our FREE resource, 30-Second Micro Moments of Intention with Your Kids, created for busy parents like you who need easy, actionable ways to have daily meaningful connections with their kids in less than a minute!Parenting Questions? Email us at [email protected] (Please note, your question may be featured on the show).For parenting inspiration, time management ideas, and encouragement for families, follow the hosts' individual accounts:Anthony Craiker: Instagram | LinkedInJennifer Craiker: InstagramInterested in joining our free online parenting community? Send us a DM to receive an invite!VISIT OUR WEBSITE: https://www.parentsmakingtime.com/Enjoy the show? Leave a rating & review: Apple | Spotify...