How to Be a Renegade Beauty with Nadine Artemis

What if the real key to beauty, health, and longevity isn’t hiding in a bottle but waiting outside your front door? Would you rethink your entire routine for vibrant skin, strong hair, and real energy if you learned most modern beauty advice gets it deeply wrong? In this groundbreaking conversation, Tonya returns with Nadine Artemis (listen to her previous episode on Rainbo Podcast here), visionary founder of Living Libations and author of "Renegade Beauty," for a conversation sure to turn your routines upside down. From blue light to sunbathing, melatonin mysteries, and ancient rice water rituals, you’ll come away questioning everything yet with practical, proven steps to totally upgrade your health and glow.Topics Discussed:Why modern life (and most beauty products) disconnect you from true health and how to reclaim it through daily sunlight, elemental exposure, and light hygieneThe untold story of melatonin, how it works in your mitochondria, and why blue light at night could be sabotaging your sleep, hormones, and hairSunscreen, sunblock, and sunbathing truths: What actually protects your skin, builds real immunity, and slows aging (it’s not what you think)The real reason your hair is thinning or won’t grow and the scalp, microbiome, and fermented rice water tricks that workHome routines, biohacks, and Living Libations favorites for natural beauty, plus how ancient wisdom and cutting-edge science actually agreeReady to experience beauty, energy, and true health from the inside out without more chemicals or complicated routines? Listen now to discover the exact secrets and simple steps that could change what “healthy” and “glowing” mean for you, for life.Connect with Nadine Artemis:Get your Living Libations 10% discount: livinglibations.com/rainbo !IG: https://www.instagram.com/nadineartemisofficial and https://www.instagram.com/livinglibationsofficialFacebook: https://www.facebook.com/livinglibations and https://www.facebook.com/nadineartemisofficialTwitter/X: https://twitter.com/LivingLibationsConnect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya’s NewsletterRainbo.com@rainbomushroomsTry FungkiLearn more, dive in, join us for An Ethereal Reset 2026 in Greece. Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:(Or watch the video instructions here)Go to Spotify and search “The Rainbo Podcast”Follow the Show and Rate the Show on Spotify, and take a screenshotGo to Apple PodcastsSearch “The Rainbo Podcast”Scroll down past a few episodes until you get to the “Write a Review” sectionWrite your review and screenshot before you hit Submit, as Apple’s system can take a while to publishSend the Spotify screenshot and Apple review screenshot to [email protected] sure to go back to Apple Podcasts and hit submit on your reviewWe’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!We’ll contact you if you win so you can select your bundle of choiceCheck out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!