How to be a Robust Runner

Being a ‘robust’ runner is something that can really change the outcome of your training and racing as a runner.It allows us to stay healthy and happy and is something which truly brings balance into our training!In this episode I chat about:What being a robust runner meansHow to be a robust runnerNutrition, training and balanceIf you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna.You can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.