How to be a Stoic: The ancient cure for modern anxiety (Massimo Pigliucci)

We live in an age of high anxiety, constantly worrying about the economy, politics, and what others think of us. But what if the antidote to this modern stress was discovered over 2,000 years ago?In today's 5-minute briefing on Massimo Pigliucci's accessible guide, "How to be a Stoic," we explore the foundational concept of Epictetus: The Dichotomy of Control.Discover the simple yet profound filter that can instantly reduce your suffering by distinguishing between what is up to you and what is not.Become a supporter of this podcast: https://www.spreaker.com/podcast/momentum-your-daily-edge-in-leadership--6706012/support.Enjoyed this 5-minute briefing?The full, 20-minute deep dive on this book is waiting for you in our premium feed.Unlock the masterclass to get every key lesson, framework, and actionable insight.🚀 Subscribe to Momentum Premium here!