How to Be an Intuitive Eater on Vacation

Intuitive eating on vacation is trickier than you think, especially if you're used to dieting before vacation and then going "hog wild" while you're off your plan and on holiday. This episode is a live coaching call between Heather and her intuitive eating coaches--Char Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women podcast. Char Lee and Erin talk to Heather about how vacation triggers certain habits. They talk about relating to family members that you see on vacation and how certain body image flare ups may happen while with your family of origin. If you've got a summer vacation planned or are just returning from one, this episode may help you figure out what happened or help you plan ahead so you can maintain peace with food and your body, even while you're on holiday. Listen to other Intuitive Eating Coaching Calls here: https://www.improvebodyimage.com/podcast Learn more about Compared to Who? here: https://www.improvebodyimage.com Listen to the Intuitive Eating for Christian Women podcast (on hiatus): https://intuitiveeatingforchristianwomen.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.