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EPISODE · May 17, 2026 · 26 MIN

How To Be An Upstander

from #FreeTheShoulders Podcast · host The Diana Award

Culture shifts when people take action. Calling out bullying shows that it’s not okay and lets the person being targeted know they’re not on their own.In episode 3 of The Diana Award’s #FreeTheShoulders Podcast, we’re at James Young High School in Livingston, Scotland. Host Juliana is joined by students Amy and Kyle, alongside teacher Daniel, to explore what it really means to be an Upstander and what that can look like in everyday school life.You’ll also hear from more students at James Young High as they talk honestly about what can stop young people from stepping in, and share practical ways to support someone who’s being bullied.Sound like a conversation someone you know should hear? Send them the podcast. Available now on all major podcasting platforms

Episode metadata supplied by the publisher feed · Published May 17, 2026

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How To Be An Upstander

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