How to be at peace with your body

On today's episode, Joanna is discussing how you're relationship to food and your body is actually really a microcosm of the relationship with yourself. She talks about how to finally be at peace with your body and relationship to food.  Here are this week's reflection questions:  How many times have you labeled food as good or bad? Do you find that you distance yourself from what you are feeling? What is your Inner Critic telling you about your habits of eating? What would you tell your best friend if she was struggling with her appearance? Would you find yourself talking differently to your best friend than you do with yourself? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault