How To Be Better Friends...With Yourself

How do you talk to yourself?If you treated a friend the way you treat yourself… would they still be your friend?In Part 2 of the Becoming Your Own Best Friend series, we go deeper into:• What being your own friend actually looks like• Why we’re so hard on ourselves• How to be honest without being mean• How to reframe negative self-talk• The power of curiosity instead of criticism• Simple ways to start building a better relationship with yourselfWe spend every second of our lives with ourselves…but most of us never actually get to know who we are.This episode is about changing that.