EPISODE · Jan 24, 2024 · 32 MIN
How to Be Calm
from Body+Mind Healing & Liberation · host Anna Vickroy
Forcing yourself to be calm can keep you exhausted and stuck. Performative calmness can actually contribute to illness. I was stuck here for many years, and once I learned how to actually move through the actual emotions rather than prioritizing calm, I was able to heal, such as heal my blood pressure and have less anxiety and depression. https://www.ultra-spective.com/
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