How to Be Comfortable with Being Uncomfortable by Ben Aldridge

https://thebookvoice.com/podcasts/2/audible/173852 to listen full audiobooks. Title: How to Be Comfortable with Being Uncomfortable Author: Ben Aldridge Narrator: Keith Warrington Format: mp3 Length: 8 hrs and 51 mins Release date: 06-16-20 Ratings: 4 out of 5 stars, 24 ratings Genres: Memory Improvement Publisher's Summary: Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.