How to be consistent with fitness for decades - With Jeff Alberts - Ep. 33

3DMJ Head Coach and pro natural bodybuilder Jeff Alberts joins me today to share how he’s been able to stay consistent with training for over 36 years. If you want to make a true lifestyle change, this episode will be an invaluable tool to help you build the mindset you need to stay committed to your fitness goals for decades. Links and resources: Visit the 3DMJ website: http://3dmusclejourney.com/ Connect with Jeff on Instagram @3dmj_godfather: https://www.instagram.com/3dmj_godfather/ Check out the 3DMJ Team YouTube channel: https://www.youtube.com/@Team3DMJ Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup