How to be effective. Focus on the end of the week and celebrate.

from A Yogi Kitchen Off The Mat · host A Yogi Kitchen Off The Mat

Dear heart, how is your week feeling? Here's how to shift you week, your day or even the moment.  Are you feeling happy and proud about your accomplishments? I invite you to sink into that emotion, even if the week didn't go the way you thought it would.  Breathe. Hydrate. Listen to your heart.  #yoga #yogalife #effectiveness #motivation #mindfulness #ayogikitchen

Episode metadata supplied by the publisher feed · Published Apr 1, 2022

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How to be effective. Focus on the end of the week and celebrate.

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