"How To Be Enough" with Dr. Ellen Hendriksen

Do you set high standards for yourself or others? Do you consider yourself a "perfectionist"? In this episode, we're joined by Dr. Ellen Hendriksen who's out with a new book called "How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists." The author is a clinical psychologist who's been featured in major publications like the New York Times, the Washington Post, Psychology Today and many more. She also founded an award-winning podcast called Savvy Psychologist.  Dr. Hendriksen talks about different forms of perfectionism, how it can lead to burnout and what you can do if you recognize those symptoms in yourself.