How to Be Grateful When Life Is Hard

How to Be Grateful It's easy to be grateful when life is good but how to be grateful when life is hard is another story! We always have a choice in the way we see our circumstances. We can either see them in a negative light or a positive one. Research has shown that the way we view our life will directly affect our journey. So how can we foster more gratitude in our lives when we're bent towards pessimism or walking through challenging times? The key is mindset.  When we set our thoughts on gratitude and have our eyes open to the ways our experiences are teaching and expanding us, it changes us from within. In this episode, find out why I'm grateful for: my 2 divorces losing my parents going through the menopause journey my connection to God Mindset is the key how to be grateful in any circumstance. One way to shift your mindset toward gratitude is to make it a daily practice. Give this 2-minute daily challenge a try - write down 3 things every day that you are grateful for and watch how it shifts your whole perspective. As mentioned on the Episode BLOG: Practicing Gratitude for Menopause PODCAST: How to Cope with Life Transitions PODCAST: Overcoming the Shame of Divorce Balance Eating MethodBalance Program